Youtube
[youtube url=http://www.youtube.com/embed/m5VDDJlsD6I width=600 height=400]
[code][youtube url=http://www.youtube.com/embed/m5VDDJlsD6I width=600 height=400][/code]
Vimeo
[vimeo url=http://player.vimeo.com/video/35665217 width=600 height=400]
[code][vimeo url=http://player.vimeo.com/video/35665217 width=600 height=400][/code]